When you haven't been healthy it is unknown to you how healthy might look or feel. And what can be even more complicated is how to be healthy in relationship. We encourage you to be willing to see what you are doing and why and then be willing to choose differently, even if you feel uncomfortable creating a new way.
All this new way needs is your willingness to feel discomfort at first and keep walking through until you have created a new stream or way of being. Do not try to be careful, instead be real.
Be open to seeing yourself and your life. Be open to feeling your own knowing and what it’s telling you about your life. Be willing to feel vulnerable and uncomfortable that you don't know what this new way will be.
Your Soul knows it is in the not knowing where you learn a new way of being. So, tell your ego and persona "Today is a new day. I am willing to walk and be in the unknown and my authentic and spirit are going to be leading my life now". Feel the desire to be healthy. Feel your authenticity in being real. Feel your ability to choose a new way.