When you haven't been healthy, being healthy is unknown territory to varying degrees. The beginning stages of learning to be a healthy person can be confusing and somewhat overwhelming.
Our World is at the threshold of change. It is time to evolve. We are in the time frame where we are to walk into the Spiritual awareness that truth and reality are not a criticism. Quite the opposite, truth and reality are salvation and sanity.
I encourage you to be willing to see what your intentions and choices are in your everyday life and relationships. If your intentions and choices do not reflect who you truly are, your Higher Self, then be willing to choose differently... even if at first you feel uncomfortable while creating your new way. Sounds simple, because most people have been lead by their ego's, which work by making things complicated and a problem. Living from our Higher Selves or Spirit... simplicity.
All your new way needs is your willingness to feel uncomfortable in the beginning. Tenacity and perseverance are a huge elements enabling you to keep walking as you learn to change how you cope and deal with your life and relationships with total honesty and integrity. Do not try to be careful, instead be real... be willing to offer your best and admit if you are wrong. Careful puts us in our heads and overthinking everything. This is not a healthy way of living or being.
Our authentic and healthy way of being is mindful. We must drop into our Hearts and our Heart Minds, as deeply into our bodies as humanly possible! Use breath work, energy work, stretching, walking in Nature and connecting is essential, music, dance, yoga, meditation are all powerful methods to reconnect with our Hearts/Heart Mind, Higher Selves and bodies.
Be open to seeing yourself and your life. Be open to feeling your own knowing and what it has been trying to show you. Be open to feeling vulnerable and uncomfortable. Time to have your own back, commit that you will keep walking even when you feel afraid of the unknown... allow the magic of healing to unfold naturally. Be Brave, pulling your unique version of Warrior energy forward, while holding the intention of Divine Light beaming through your entire being.
Our Soul's know... we do not learn the depth of our lessons in the known. Our profound lessons are in the unknown. We also create our new way in the unknown. We integrate truth, natural laws and the way of the Universe in the unknown... watch nature and you will see what I am teaching. We learn the depth of faith and trust while walking openly in the unknown.
Time to tell your ego and persona... "Today is a new day. I am willing to walk and be in the unknown... and my authentic and Higher Self are going to be leading my life now". Feel for the desire to be healthy. Feel your authenticity when being real and truthful. Feel your ability to choose a new way.
Celebrate openness and willingness... living in the vibration of the magic of creation, honoring the Divine.
I was shown a couple of powerful tools by my Guides and Angels while in the process of coaching...
We are to hold the understanding that truth and reality are not a criticism, this is our ego's belief and it is a lie that everything is potentially a criticism.
I am to teach people who are moving out of ego, arrogance and negativity to shift the pattern of thinking "they" are doing amazing and awesome; inflating their ego, believing they are so smart and superior being "so right", which leads to arrogance, pride and dysfunction. Living in this manner also creates entitlement. As most people have seen, Superior people feel entitled. I was shown to teach feeling good, right and proud of our choices and actions of fairness, integrity, decency, being truthful, Real, authentic, grounded, respectful and honorable. Focusing feeling proud of 'our choices, decisions and actions'. This will help in being grounded with truth instead of inflating our ego's .
The template example: Feel good, right and proud of the choice to be decent. Feel good, right and proud of the action of decency. Time to practice while holding the reality that truth is not going to kill us, truth is going to free us!
Wholeness beckon's all... have Pride in our choices and actions of integrity, being honorable, courageous and truthful. Stepping our way toward authenticity, cleaning up the cozy co-dependent agreements, addictions to feeling good only, lies, illusions and distortions.
In my walk awake, I have been shown all addictions are driven by some form of wanting to feel good only, denial of truth and feeling bad, avoidance and suppression.
It is through truth, healing and integration where we have our full faculties available for our intuitive sight leading us out of denial, delusions and addictions into wholeness.